TRX Suspension Training Description:
The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport. The Rip Trainer is easily portable and can be used virtually anyone anywhere by attaching it to any secure anchor point. The Rip Trainer Basic DVD includes a 30-minute real-time workout as well as set up, safety and use instruction. This kit also includes a 25-page, 18-exercise workout guide, a protective foam door anchor and a lightweight carrying bag. Build 3D strength because life comes at you from all angles.
TRX Rip Training Kit contents:
TRX Rip Trainer
Medium resistance cord with protective nylon cover
TRX Rip Trainer: Basic Training DVD
TRX Rip Trainer: Basic Training Workout Guide
TRX Rip Trainer with sport cord and carabiner weighs under 5 pounds, is 22" long when disassembled and is 43.5" long when fully assembled.
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